N
|
W------------E
|
W------------E
|
X
S
Start: Stand at X facing North in a parallel ready stance with double low fists.
1. Turn 90° left into left back stance, with left middle double knife-hand guarding block
2. Step into right front stance, with right middle fore-fist punch
3. Turn 180° right into right back stance, with left middle double knife-hand guarding
4. Step into left front stance, with left middle fore-fist punch
5. Turn 90° left into left front stance, with left low inner-forearm block
6. Step into right front stance, with right middle fore-fist punch
7. Step into left front stance, with left middle fore-fist punch
8. Step into right front stance, with right middle fore-fist punch,
9. Turn 270° left into left back stance, with left high twin forearm block
10. Step into right front stance, with right middle fore-fist punch
11. Turn 180° right into right back stance, with right high twin-forearm block
12. Step into left front stance, with left middle fore-fist punch
13. Turn 90° left into left back stance, with left low inner-forearm block
14. Immediately snap left arm up into left high inner-forearm block
15. Step into right front stance, with right high inner-forearm block
16. Step into left front stance, with left high inner-forearm block
17. Step into right front stance, with right high inner forearm block,
18. Turn 270° left into left back stance, with left middle inverted knife-hand strike
19. Step into right front stance, with right middle fore-fist punch
20. Turn 180° right into right back stance, with right middle inverted knife-hand strike
21. Step into left front stance, with left middle fore-fist punch
(Stay in this position until told, then go into start position)