Each pad drill is made up of a combination of seven techniques which have to be
b executed in close succession, efficiently and from both an orthodox
( right leg back) and a southpaw (left leg back) guard.
1- Obverse punch.
2- Obverse backfist.
3- Reverse punch.
4- Reverse inward knifehand strike (reverse arm).
5- Obverse punch.
6- Reverse punch.
7- Rear leg front snap kick.
Drill 2
1- Obverse front kick.
2- Obverse turning kick.
Pad holder – Right arm high section pad swing.
3- Obverse rising block.
4- Reverse punch.
5- Obverse backfist.
6- Reverse punch.
7- Rear leg Jump front snap kick.
Pad holder – Right arm low section pad swing.
1- Obverse low block.
2- Reverse punch.
3- Obverse upset punch.
4- Reverse punch.
5- Obverse hook kick.
6- Obverse turning kick.
7- Rear leg spinning crescent kick.
1- Obverse back fist.
2- Reverse punch.
3- Obverse turning kick, side kick combination
(single chamber).
4- Back kick, land in southpaw guard.
Pad holder – Right leg front kick.
5- Reverse arm low block.
6- Rear leg spinning hook kick.
7- Rear leg spinning crescent kick.
Pad holder – Right arm high section pad swing.
1- Obverse rising block.
2- Reverse punch.
Pad holder – Reverse punch.
3- Bob and weave (left to right).
4- Obverse inwards to outwards crescent kick.
5- Rear leg push front kick.
6- Step over 360º jump turning kick.
7- Spinning crescent kick.
N.B. All drills assume both student and pad holder begin in orthodox guard.